For the 20th time now, I eat (usually) 6 meals per day.  Yes, I only have four pictured, but that is because I’m an idiot and completely forgot to take a pic of 5 and 6.  They were kind of boring anyway, but I’ll try to remember next week…I’ll need to be graded on a curve.


Meal 1 – 1 slice of cinnamon toast with Ezekiel Bread, cinnamon and Truvia (I would seriously eat this for every single meal if I could…I’ve LOVED cinnamon toast since I was little) and 4 egg whites scrambled with fresh salsa.


Meal 2 – 2 hard boiled eggs, whites only.  And 1 serving (2 squares) of Jamie Eason’s Lemon Protein Bars.  And I added 1 sweet cherry per bar before I baked, it was a nice little bonus!  I also use a few packets of True Lemon in this recipe, instead of the Crystal Light; however, I only had one on hand so I added the True Raspberry Lemonade also, it added a tiny bit of extra flavor.  


Meal 3 – HUGE (couldn’t even finish it) salad with Little B’s Clean Buffalo Chicken.  I really only like this shredded.  But that’s just how I prefer my chicken because I don’t really like thick meat (yes, I’m well aware of how that just sounded lol).  With a tomato, red onion, mixed greens and 1/2 an avocado.  This is my new favorite lunch!


Meal 4 – Stuffed pepper and 1 cup of spaghetti squash.  These were seriously so freaking GOOD!!  I even made my coworker taste just to make sure I wasn’t crazy before I posted this recipe.  And to think they were actually an accident.  I was annoyed at my husband for not making our weekly turkey chili (like he promised he would) and so I started to make it at 9:30 pm (and I was exhausted) and then I saw the peppers in fridge and remembered that Fit Life Happy Wife had recently posted a pic of her stuffed peppers so I threw a bunch of crap in a pot, stuffed them up and YUMMM!  I’m definitely making another batch this weekend.


Meal 5 – 4 more egg whites scrambled with salsa again (not pictured).


Meal 6 – Casein & PB2 pudding. (I eat this every night, but never took a pic…woops).

Here’s how I made the Stuffed Peppers:


Ingredients:
4 whole bell peppers
1 pack ground turkey (99/1 if you can find it)
3 tbsp minced onion (or chopped), you can use as much as you like, I just like a lot!
2 tbsp Bragg’s Nutritional Yeast
1 tbsp Bragg’s Liquid Amino Acid
2 tsp onion powder
2 tsp garlic powder
2 tbsp yellow mustard
1/8 tsp sea salt
1/4 tsp black pepper


(you can adjust the spices to your preference, of course)


Directions:
I cleaned the peppers and took out all the seeds and boiled them for about 2-4 min then put them to the side.  Then I browned the turkey meat most of the way through then added all the rest of ingredients (except peppers).  Then I filled the peppers and arranged them in a baking dish with about 2 inches of water in the bottom and baked them at 400F for 35 mins.  Just keep an eye on them depending on how your oven is.  I could see the very tops starting to get blackened so I took them out.  


I really enjoyed them, I also think I will make the meat again like this to have with brown rice or quinoa and other veggies!