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Wanted to share my newest PWO love! Cherries!! Cherry is seriously my favorite flavor of, well, just about anything I guess. I went to the grocery store last week and there they were just staring at me, the prettiest most perfect little cherries I’d ever seen! I’ve read some lately about cherries and their healing PWO properties such as these:
- possibly reduce muscle damage and pain associated with exercise
- enhance muscle recovery
- can allow your muscles grow back bigger and stronger
Sounds good, right? Well, I’ve been making this yummy pink shake after my workouts ever since and I’m in love!
Ingredients:
1/3 c. pitted cherries
1 cup water
1/2 c. unsweetened almond milk
1 scoop vanilla whey
1 tsp glutamine powder
1/2 tbsp chia seeds
1/2 tbsp ground flaxseed
1/2 frozen banana
1 tbsp organic old fashioned oats
Directions:
Just add all ingredients, blend and enjoy!
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Sounds delicious! I always love new protein recipes.
Yay! Hope you like it!
I just recently made a smoothie with cherries and it was such a treat! This looks uber amazing.
Thank you, takes it to a whole new level haha!
ohh geez another yummy post. I always get so hungry after ahaha
Aww, thanks Kim…sorry, I do the same..It always seems like torture when I read blogs hungry!