Oh My Gawd…I seriously canNOT believe it is [more than] halfway through July already! Where does the time go? Plus it’s Wednesday too…you know what that means??? Yup. What I Ate Wednesday, with my fav foodie, Jenn (and by fav I mean the girl who I’m cursing all day long for making me drool all over my desk anytime I see her blog or Instagram posts)!
Here’s my eats…can’t wait to read all of yours!
M1 – 2 slices of Ezekiel raisin toast with coconut oil. Then I drank some ACV concoction by Vanilla Bean Lean. I usually just drink about 2 tsp in the morning with a bunch of water and some warm lemon water first thing, but she has a different idea so I’m going to try this for a while! Then I had my BCAA’s during my workout. PWO I had an egg white omelet with fresh salsa and a sprinkle of turkey sausage and this heavenly pumpkin pie protein shake. I wasn’t planning on it, but came across a can of pumpkin in the cabinet and boy am I glad I did…it was delish!
M2 – My turkey chili quinoa bisque. Looks gross, tastes anything but. Just a cup of turkey chili (I’ll be posting my recipe this week), 1/2 cup of quinoa and 1/2 cup of plain, nonfat greek yogurt (I add that after I heat it up) and stir!
M3 – Stuffed peppers again with a side of quinoa. Can’t get enough of these bad boys…..
M4 – Salmon kebabs (also, again) with grilled veggies. So summery, and I’m gonna do it again this weekend!!
M5 – FAB seared scallop salad that I posted on Instagram over the weekend…if you follow me, you can find the recipe there…if you don’t then you should
M6 – 1/2 cup of nonfat cottage cheese (not pictured)
As for fitness, I’ve been doing new workouts this week…today was shoulder/calf/abs day (yay) and this is what I did…
p.s. remember, check Bodybuilding.com or youtube.com for videos on how to do these exercises if you’re not sure how!
What did you all do today?
Do you guys have any special morning remedies or drinks you have?
What are your favorite shoulder exercises? I want to add some new ones!